Surf specific training with Lakey Peterson training surftraining exercises plyometrics Surfer Exercise Routines
Want to get more flow in your surfing? Eliminate the pain and prevent injuries and move better in the water? Check out our 12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG) UPDATED 2020 FIX YOUR POP UP VIDEO: THE PERFECT POP UP PROGRAM (it's on the Surf Welcome back guys! As requested, I've got some of my favorite mobility exercises I do before surfing. These exercises were Welcome back to another follow along mobiliity routine for you guys to follow. These exercises are great ones to complete both ...